I would like to thank Mary Woolley for changing my life. Thanks to Mary’s simple lifestyle suggestions and some minimum diet changes I feel happier, healthier, in control and at peace with myself. I no longer feel bloated and uncomfortable. I feel stronger and much happier in my body. I am not angry, tense or fearful, and feel more comfortable in my relationships with others.  I love my morning ritual of massage, yoga and meditation. It keeps me focussed and confident each day.

What is Ayurveda?

Ayruveda is the traditional system of health and healing practiced in India for thousands of years. Ayur means ‘life’ and Veda means ‘to study’ so Ayurveda is the ‘study of life’. As creatures of Nature we are governed by the 5 elements: Ether; Air; Fire; Water; Earth. Each element has its own qualities and it is how these elements combine that give each person their unique Ayurvedic constitution or Dosha. Read more

How can Ayurveda help me?

The ancient wisdom of Ayurveda empower’s you to manage your own health and well-being. Known as the medicine of the people, it expands your ability to get to know and take care of yourself and deepens your understanding of how the world works. Read more

Women’s health focus

Ayurveda shines a light on what it means to be a woman and how to move through life in tune with natures’s rhythms:

  • A symptom free monthly cycle.
  • Natural contraception
  • Natural fertility
  • Nurturing mothers to be and their new babies.
  • A gentle menopause transition. Read more


  • Bali Retreat? You know you want to come…

    This is what you will be missing if you don’t… Imagine your first day at the beautiful Narasoma Retreat centre in Ubud coming to an end. It's a warm tropical night as you slide in between crisp cool sheets. In the background you can hear the gentle sounds of the river and the forest as [...]


  • Yummy Autumn Soup – part of your kitchen medicine chest

    It only take 15-20 minutes to get this delicious soup into the pot and cooking. Because everything is grated or finely chopped in another 15 minutes you can be enjoying your first bowl. This soup came about when I was feeling low with a cold one day. I wanted something light, warm and nourishing so [...]

Choosing Health

  • Like it or not…life is all about the choices you make. What type of life are you choosing?

    “It's a brave and courageous woman who honours her own rhythm. She slows down, goes within, hibernates, rests, gestates when so-called. She turns a deaf ear to the hyper masculine conditioning screaming at her to produce, improve, perform. She knows that in saying “NO” she is saying “YES” to something she values more.” Lisa Schrader Do you ever [...]



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