Ayurveda – Ancient Wisdom in Modern Times
Ayurveda is the traditional system of health & healing practiced in India for thousands of years. Ayur means Life and Veda means Knowledge – the Knowledge of Life .The amazing thing is that the ancient wisdom of this time honoured tradition of healing provides a holistic approach to health and healing that is as relevant today as it was 4000 years ago.
Ayurveda uses three basic constitutions or Doshas – Vata, Pitta and Kapha – to provide a framework for understanding the unique qualities of each person and everything else in the universe. These Doshas are energies or forces that govern all the biological, psychological and physiological functions of the Body, Mind and Spirit. When these energies are in balance they maintain health and when they are out of balance they contribute to the dis-ease process.
Click here to learn more about Vata, Pitta & Kapha - PDF download
How can Ayurveda help me?
Ayurveda provides you with an understanding of your unique constitution in a way that will empower you to manage your own health and wellbeing. In addition to addressing any current health concerns you will also learn to identify your unique signs and causes of imbalance and how to use simple dietary and lifestyle tools to restore balance and stay healthy and happy.
Ayurveda is the traditional system of health & healing practiced in India for thousands of years. Ayur means Life and Veda means Knowledge – the Knowledge of Life .The amazing thing is that the ancient wisdom of this time honoured tradition of healing provides a holistic approach to health and healing that is as relevant today as it was 4000 years ago.
Ayurveda uses three basic constitutions or Doshas – Vata, Pitta and Kapha – to provide a framework for understanding the unique qualities of each person and everything else in the universe. These Doshas are energies or forces that govern all the biological, psychological and physiological functions of the Body, Mind and Spirit. When these energies are in balance they maintain health and when they are out of balance they contribute to the dis-ease process.
Click here to learn more about Vata, Pitta & Kapha - PDF download
How can Ayurveda help me?
Ayurveda provides you with an understanding of your unique constitution in a way that will empower you to manage your own health and wellbeing. In addition to addressing any current health concerns you will also learn to identify your unique signs and causes of imbalance and how to use simple dietary and lifestyle tools to restore balance and stay healthy and happy.
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