Books

I have a small range of books available to help you develop your understanding of Ayurveda and support you in introducing aspects of an Ayurvedic lifestyle into your life. The range also includes some books to support emotional healing:

∞    Warmth ($38) - The intention of this beautiful cookbook is to give the experience of 'Warmth' and to encourage your love of cooking. A collection of simple, delicious recipes for every day use as tools for stabilising and strengthening the mind/body metabolism. It includes 75 recipes based on the principles of Ayurveda cooking from a variety of cultural influneces including Indian, English, Italian, Middle Eastern, Japanese and SE Asian.  By Nadia Marshall, Kester Marshall and Sensei Michael Doko Hatchett.

∞    The Ayurvedic Cookbook  ($30) - an excellent introduction to ayurvedic principles of nutrition, understanding the qualities of different foods and how to prepare meals to suit your ayurvedic constitution.   By Amadea Morningstar with Urmila Desai

∞    Ayurvedic Cooking for Westerners ($35) - shows you how to prepare more familiar western food in accordance with Ayurvedic principles. By Amadea Morningstar

∞    Ayurvedic Cooking for Self Healing  ($35) - Dr Ladd is a modern day Ayurvedic guru and has prepared this book in conjunction with his wife Usha Tai. It reflects the true meaning of feeding and being fed and seeks to provide an awareness of what food can mean to a life well lived.  By Dr. Vasant Lad 

∞    The Complete Book of Ayurvedic Home Remedies  ($40) - this book provides an excellent overview of Ayurveda and offers a variety safe, natural alternatives to conventional medicines and treatments.  Dr. Lad is a world renowned expert on Ayurvedic remedies. By Dr. Vasant Lad

∞    A Life of Balance  ($45) - this is one of Mother Maya's first books and focuses on Ayurvedic nutrition and the different constitutions. It outlines the principles and practices of Ayurveda and over half is dedicated to a range of wholesome recipes.Maya Tiwari (Sri Swamini Mayatitananda)

∞    A Path of Practice  ($30) - A Woman's book of Healing with Food, Breath & Sound. In this wonderful book Mother Maya explores her journey of healing terminal cancer and the daily Sadhanas (practices) using breath, food and sound that restore and maintain health. By Maya Tiwari (Sri Swamini Mayatitananda)

∞    Women's Power to Heal through Inner Medicine  ($45) - In this book Mother Maya explores the inherent primordial feminine power of women to nourish, nurture and heal. Delving deeply into the cosmic anatomy of women she shows how our feminine health is connected to the lunar cycle and provides a wealth of remedies and practices for managing the phases of womanhood - menarche, fertility and menopause. By Sri Swamini Mayatitananda

∞    Perfect Health for Kids ($35) - A practical Ayurvedic guidebook specifically aimed at the care of children, including ways to treat your kids proactively - while they are healthy - to prevent colds and earaches before they even show up. As a father of six, Dr. John Doulliard outlinestime-tested and scientifically proven Ayurvedic principles to help you, help your kids stay healthier and happier. By Dr. John Doulliard

∞   Ayurveda Revolutionised  ($32) - provides a complimentary perspective on what is known as modern day ayurveda providing a qualitative explanation to disease tendencies. An interesting read if you would like to further explore your understanding of Ayurveda.  By Edward Tarabilda