$99 - 90 mins (includes a free gift!)
The purpose of an initial consultation is to explore your health history, your current physical and emotional health and your wellbeing goals. I will identify your unique Ayurvedic constitution, provide you with a basic understanding of the principles of Ayurveda and get you started with some simple nutritional and lifestyle practices. Some traditional herbs and oils and treatments may also be recommended depending upon your health issues.
$45 - 30 mins / $75 - 60 mins / $99 - 90 mins
Depending upon your health and wellbeing needs ongoing consultations will focus on addressing your specific physical and emotional needs at a deeper level. This may include:
- Monitoring your progress and introducing additional nutritional and lifestyle recommendations
- Developing your knowledge and understanding of the different aspects of Ayurveda
- Lifestyle coaching to assist you in applying the principles of Ayurveda in your day to day life.
- Emotional healing support using a range of counselling approaches including EFT, ACT and relaxation techniques
- Yoga postures and breath work
- Introduction to Meditation and guidance to support a regular practice
- Spiritual support
The underlying aim of our time together is to address your physical and emotional needs and to provide you with the practical tools and knowledge to support your ongoing health and wellbeing.