Emotional Healing

Ayurveda recognised that your physical health is intertwined with your emotional wellbeing. In the same way that you taste and process food through your physical digestion it is equally important to feel and connect with your emotions. When this doesn’t happen, over time feelings that may have been avoided or suppressed are expressed through your body as a way of letting you know that something isn’t resolved. So, as part of healing your physical symptoms it is also important to realise, experience and release your emotional ‘stuff’.

Combining many years of counselling/coaching experience with Ayurvedic principles Mary provide's a compassionate sounding board and practical guidance to assist you in:

• Exploring the connection between your physical symptoms and your emotions and what your body is trying to communication to you - the BodyMind connection.
• Identifying your programmed beliefs. 
• Reflecting on patterns of behaviour and situations in your life to see how these beliefs are guiding your life choices and emotional responses.
• Connecting with your core values and inner power to make the changes that you want to see.