Lifestyle

Lifestyle practices derived from Ayurveda are most most useful when included as part of your everyday lifestyle. Small habits that are performed consistently on a daily basis have immense accumulative benefit in restoring and maintaining balance to achieve your optimum level of health and wellbeing.

Listed below are a few basic items that I have available to support clients in gradually adopting aspects of an Ayurvedic Lifestyle. Until I establish a shopping cart facility contact me to order anything for delivery via post or collection from my Practice Rooms.   

Tongue scrapper - $10 (Stainless steel or copper to suit your constitution)
This simple daily practice will help rid your body of toxins. The coating that accumulates on your tongue overnight are toxins that have travelled up your gastrointestinal tract overnight.  That's why your breath is less pleasant in the morning. Cleaning your teeth and scrapping your tongue as soon as rise and before you eat or drink will prevent them from moving back into the body. If you do nothing else - do this! 

Tulsi Teas - $6.50 (18 teabags per packet)
Rich in anti oxidants this unique herb known as 'holy basil'  helps to support the circulatory system, balance blood glucose levels and reduce stress. The entire Tulsi range is made from certified organic ingredients and is caffeine free with the exception of Tulsi Green. All the blends can be enjoyed hot or iced. For more information on this amazing herb and Organic India Tulsi Teas click here. 

 

• Tulsi Original: pure Tulsi 
• Tulsi Lemon Ginger:
• excellent for keeping you warm and for the cold
• Tulsi Red Chai Masala: A delicious chai blend without caffeine and it is also excellent for digestion
• Tulsi Green: The combination of Tulsi & green tea it gives you an extra boost of antioxidants helping with weight loss.
• Tulsi Sweet Rose: a delicate blend of Tulsi finely balanced with soothing chamomile, rose petals & the fragrant essence of rose.
• Tulsi Jasmine: Jasmine is thought to be of benefit for coughs and sore throats
• Tulsi Peppermint: Peppermint is excellent for digestion. It is known to reduce nausea, colic & wind & soothe an irritated bowel.
• Pomegranate Green: Pomegranate is regarded as a Superfruit due to its exceptional nutrient richness and antioxidants.

 

Yogi Tea - $12 (100gm)
Made by Dr. Kamlesh of Lucknow, India (a seventh generation Ayurvedic physician), this delicious tea can be taken black or with milk. Great value, it is highly concentrated with up to 100 cups per pack. Ingredients include: Himalayan Violet, Lotus Petals, Cinnamon, Cardamom, Nutmeg, Brahmi, Camel Thorn, Fennel, Licorice, Ginger, Rose Petals, White & Red Sandalwood & Lemon Grass.

Raw honey - $8 kg
This honey is sourced from the hunter valley and comes to you straight from the hive. The Ancient Texts instruct that honey should never be cooked as it loses its nutritional qualities and becomes mildly toxic in the body. Unfortunately most commercial honey is heated in the extraction process. 
Tip: Use rice syrup as an alternative to honey when cooking.

Yogi Soap - $4.50
Made by hand this soap contains cold pressed coconut oil and virgin neem seed oil (certified pesticide free). A combination of tulsi with other pure essential oils produces soap that is incredibly mild, refreshing and cleansing for the skin, with a delightful fragrance. Contains no synthetic colour or perfume. One of the world's great soaps.

Oil pots - $7
A set of 2 small stainless steel bowels that will ensure that heating oil for your self massage is quick and easy and mess free.

To order any products contact me here.